45th day of “Stay Home (since my daughter started staying home)”. The extraordin

45th day of “Stay Home (since my daughter started staying home)”. The extraordinary days became somewhat the ordinary, yet it is just an adjustment and our body & mind are not as ordinary as they appear. In those extraordinary days, we breathe very shallow. “Shallowness” is not good in both learning and breathing – it can bring a lot of unexpected (often negative) outcomes. ☆
It is easy to avoid “shallowness” both in learning and breathing – just being “mindful” for breathing & learning. No complication there. When you care, you can do deeper. That’s how easy – yet many people don’t.
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Enjoy Sashiko & forget about the results. When you focus on the result, your breathing gets shallow. When you focus on the moment & mindful to what you do, then you “can” breathe deeply and make a good stuff – it may take 30 years to be good or 3 months to be good – it really depends what/how you learn. ☆
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45日目。自宅待機例の一報がきて、自宅勤務＆学校閉鎖が決まってからの日数です。「絶対無理だ〜」と思ってた14日を余裕で超えてきて、今では、混沌の中の秩序ができてきています。期待値を下げてなんとかなってるだけだと思うけど（笑）
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最近意識していることは、「深呼吸をすること」です。秩序を感じるとは言え、未だに混沌であることは間違いなくて、基本的に呼吸が浅いです。呼吸が浅いと、身体にも影響が出てきます。なので深呼吸。瞑想しながら、刺し子しながら、深呼吸。配信で良く鼻息の音を意識してしまっていたのは、実はこれが原因です。是非皆様も、深い呼吸を意識してみて下さいな。
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2020-04-27 16:30:41

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